The Reset Room
The Reset Room: A Community for Business Owners Who Are Done with Running on Empty
The Reset Room is the online community for business owners from Transform to Perform Coaching, for those who are done with running on empty.
Not a Facebook group. Not a webinar series. Something built differently.
- Multi Award-Winning Executive Psychotherapist
- Master NLP Coach & Master Hypnotherapist
- 1,000+ Clients Transformed Over 15 Years
The short answer
What is the Reset Room?
The Reset Room is Nicky Anstey’s online community on Skool for business owners and senior executives done with running on empty. The free tier gives introductory content, an introduction to the REWIRE Method™ and a hypnotherapy recording. Full membership costs £495 a year and adds weekly training, monthly live Q&As and the full recordings library.
About this work
What the Reset Room is, an online community for business owners
The Reset Room is an online community for high-achieving business owners and executives who want to rewire the patterns driving extreme pressure, build foundational mindset shifts, and access the tools and support to do both on an ongoing basis. Nicky Anstey built the Reset Room on the Skool platform as a space that sits between free content and full one-to-one work: structured enough to produce real change, accessible enough for people who are not yet ready for the intensity of the 1:1 REWIRE coaching programme.
What drives the need for the Reset Room
Most business owners who find the work I do are somewhere on a spectrum. At one end, they are ready for deep one-to-one work right now. At the other, they are curious, or not quite sure whether this is the right approach, or at an earlier stage of recognising the patterns that are costing them.
The Reset Room exists for everyone who is not at the “ready now” end of that spectrum, and also for people who have done the 1:1 work and want an ongoing community to continue building on it.
Here is what tends to be true of business owners who find the Reset Room useful: they have been performing at a high level for a long time. They know something needs to change. They are not sure what, exactly. They want access to tools, frameworks, and a community of people who are working on the same things, without the full commitment of a one-to-one programme. And they want what they access to be grounded in actual neuroscience and real clinical work, not motivational content.
That is what the Reset Room is built for.
What is inside the Reset Room
### Free tier
The free tier gives you access to introductory content on the patterns driving extreme pressure, a foundational introduction to the REWIRE Method™, and access to Nicky’s introductory hypnotherapy recording: a clinically grounded audio session that introduces the process of neurological rewiring in a format you can engage with immediately.
This is a real starting point, not a teaser. You will leave the free tier with a clearer understanding of what is driving your pressure and what rewiring it involves.
### Full membership (£495 per year)
The full membership includes everything in the free tier, plus:
Weekly video training. New content each week from Nicky on the patterns, tools, and approaches at the heart of the REWIRE Method™: NLP techniques, hypnotherapy insights, nutrition for performance, leadership psychology, and the specific challenges that come with running a high-pressure business.
Monthly live Q&A. A monthly live session with Nicky where members ask questions, work through specific situations, and get direct guidance on applying the tools to their own context.
Hypnotherapy recordings library. An expanding library of clinical hypnotherapy recordings covering the most common patterns: imposter syndrome, perfectionism, people-pleasing, performance anxiety, decision confidence, and sleep and recovery for high achievers.
Meditation and nervous system tools. Practical tools for nervous system regulation, specifically designed for high-achieving business owners who cannot spend an hour in yoga but can spend five minutes doing something that actually works.
Community. A members community of business owners and executives doing the same work. The quality of the community is as important as the content. Members are screened for fit.
Who the Reset Room is for
The Reset Room is for business owners and senior executives who want to start rewiring the patterns driving extreme pressure, in a structured community format, before or alongside one-to-one work.
It is also for people who have completed the REWIRE coaching programme and want an ongoing structure for continuing to build on the change produced in the programme.
It is not for people who need passive content consumption or casual community socialising. The Reset Room is an active environment. Members engage with the material and with each other.
The relationship between the Reset Room and the 1:1 programme
The Reset Room is not a substitute for the 1:1 REWIRE Coaching Programme. It is a different depth of work for a different readiness level. Many Reset Room members come to the 1:1 programme after time in the community, once they have a clearer picture of their patterns and a clearer sense of what deep one-to-one work would involve.
Some people do the 1:1 programme first and then join the Reset Room for ongoing support. Some join the Reset Room and find that the community work is enough for where they are right now.
The path is yours to decide.
[Join the Reset Room Free] or [Upgrade to Full Membership at £495/year]
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What Clients Say
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“Done an absolutely fantastic job. Moved the needle tremendously, given me food for thought and fundamentally allowed me to look at things in the bigger context and ask questions before moving forward.”
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“I was feeling completely lost, overwhelmed, burnt out, totally trapped and stuck in my life and unable to move forward… now I can push through any discomfort that comes up, I trust in my ability, and it’s just really great to feel like I’ve got my life back and enjoy living it again.”
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“I was in a difficult place with a certain level of emptiness… I spent seven weeks with Nicky, and she’s reset me to move forward to my retirement in a much happier place.”
Change the Pattern at the Root
A focused, no-obligation conversation about what is driving the pressure in your situation, and what rewiring it would involve. You will leave with clarity either way.
The evidence
What the research says
How common is extreme pressure among UK adults and workers?
Mental Health UK’s Burnout Report 2026, published in January 2026, was based on a YouGov survey of 4,502 UK adults, 2,591 of them workers, with fieldwork carried out between 3 and 5 November 2025. It found that 91% of UK adults had experienced high or extreme levels of pressure and stress in the previous year. One in five workers (20%) took time off sick because of poor mental health caused by stress, and just one in four (27%) said mental health is genuinely prioritised and supported at work through action and resources.
“Burnout is fast becoming one of the UK’s most serious shared challenges.”
Brian Dow, Chief Executive of Mental Health UK, quoted in the charity’s Burnout Report 2026 news release, January 2026
What does the research say about founders and business owners?
Research from Virgin StartUp, published in May 2025 and reported by Startups Magazine and TechRound, found that more than half (51%) of startup founders reported more instances of burnout that year, and almost one in five (18%) said their mental health and stress levels had worsened over the previous six months. Lack of time was the barrier founders cited most often (31%), while nearly one in six said spending time with other founders had helped. Virgin StartUp did not publish a sample size or methodology alongside these figures.
Where does a community fit, and where does it not?
The Reset Room is a coaching and mindset community. It is not medical treatment, it does not diagnose, and it is not a substitute for one-to-one work or clinical care. If pressure is affecting your health, please speak to your GP or a registered clinician. In the UK, Samaritans is free to call on 116 123, day or night.
Sources
- Mental Health UK, The Burnout Report 2026, published January 2026. All figures from YouGov Plc: total sample 4,502 UK adults, of which 2,591 workers; fieldwork 3 to 5 November 2025.
- Mental Health UK, Burnout Report headline findings.
- Virgin StartUp founder research, May 2025, reported by Startups Magazine on 15 May 2025 and TechRound on 16 May 2025.
Frequently Asked Questions
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What platform is the Reset Room on?
The Reset Room is hosted on Skool, a dedicated community and course platform. You will need to create a free Skool account to access it.
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Is there a monthly membership option or only annual?
The full membership is available at £495 per year. This reflects the value of the full content library and ongoing live access with Nicky.
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Can I cancel my membership?
Yes. Full membership can be cancelled at any time. You will retain access until the end of your current billing period.
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Is the Reset Room a replacement for one-to-one coaching?
No. The depth of one-to-one work with the REWIRE Method™ is not replicable in a community format. The Reset Room is a structured starting point and an ongoing support environment. The 1:1 programme is the primary intervention. They serve different purposes and different stages.
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What if I complete the REWIRE coaching programme and then join?
Many programme graduates do exactly this. The Reset Room provides a community of people doing the same work and ongoing access to Nicky’s thinking as it develops. It is a natural continuation of the 1:1 work.
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How much time do I need to commit to get value from the Reset Room?
The weekly video content is typically 20 to 30 minutes. The monthly Q&A is one hour. Engaging with the hypnotherapy recordings regularly, ideally daily in the early stages, makes a material difference to the results. A realistic minimum commitment is around 30 minutes per day for the recordings, plus the weekly content.
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Ready to Book Your Reset Call
Twenty minutes, one to one with Nicky.
Share a little about what is going on. Nicky reads every enquiry personally.
Book your free Pressure and Performance Reset Call
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