Resources
Insights, Stories and Tools to Start the Work Yourself
Transform to Perform Coaching gathers its free resources for business owners and leaders here.
Read, watch, take a quick self-assessment, or join the free Reset Room. The lower-friction ways into Nicky’s work, gathered in one place.
- Free to access
- 1,000+ Clients Transformed
- No email required to read
About this section
What the Resources section is for
The Resources section is for visitors who want to understand Nicky’s work before booking a call. It collects the case studies of clients who have done this work, the writing Nicky publishes on the patterns under high performance, the free Reset Room community, the media features and interviews, the self-assessment quizzes, and the short nervous-system exercises.
None of it requires payment. Most of it does not even require an email. Use what is useful. Book a Reset Call when you are ready.
Why most senior leaders read first
Senior people are deliberate about who they let near the deeper work
Booking a call with a coach you do not know is a step. Many of Nicky’s clients spent weeks reading her work and watching her interviews before they got on the phone. That is fine. The work is significant, the people who do it are senior, and senior people are deliberate.
The Resources section is built for that. Read what you need to read. Take a quiz if it helps. Join the free Self Awareness Room tools. Book the call when you are ready.
What is in here
Six places to start. Each leads somewhere useful, whether or not you ever book a call.
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Read case studies
Case Studies
Real client stories. The pattern they arrived with, the work they did, and what shifted.
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Read the blog
Insights
Nicky’s writing on the patterns under high performance, the Rewire Method™, and how to spot what is running you.
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See the room
Reset Room and Reset Academy
The free Skool community plus the paid DIY programme that nurtures clients into Rewire Coaching.
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See the media wall
Media
Interviews, podcasts, publications. Including the Men’s Health feature and selected celebrity conversations.
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Take a quiz
Self Awareness Room
Free self-assessment tools to map where you sit on the pressure spectrum and what perfectionism is costing you.
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See the exercises
Nervous System Exercises
Short videos of practical exercises clients use between sessions to settle a hot nervous system.
Succeed Beyond Your Limits
Twenty minutes with Nicky, one to one. No pitch. Honest conversation. If her work is the right fit, she will say. If it is not, she will say that too.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Executive Psychotherapist, Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist aligned with medicine. Five disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have worked with Nicky and gone through the trademarked Rewire Method™. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
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Do I need to give my email to use these
Not for most of them. Reading case studies, the blog and media is open. Joining the Reset Room community and taking some quizzes does ask for an email so Nicky can send you the result.
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Is the Reset Room free
Yes. There is a free version with weekly Q&As and video training. The paid Reset Academy is a separate, deeper DIY programme aimed at clients moving towards Rewire Coaching.
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Are the case studies real
Yes. Named where the client has agreed, anonymised where they have asked for that.
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Where should I start if I only have ten minutes
Take the Pressure and Performance Reset Audit in the Self Awareness Room. Five minutes, gives you a clear read on where you sit on the pressure spectrum.
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Do I have to read all of this before booking a call
No. The Reset Call works fine cold. Resources are for people who want to understand the work first.
Thirty minutes, one to one with Nicky
Ready to Book Your Reset Call
Share a little about what is going on. Nicky reads every enquiry personally.
No obligation. Confidential. 30 minute call. Fit check for both of us.
Call us: 07795 467090
Email: nicky@transformtoperformcoaching.com
Working across the UK and internationally. One to one work is delivered online, with in-person offered to those who are close or happy to travel. Nicky is happy to discuss travel for corporate engagements.