Become More Influential and Happier

Relationship Coaching for Leaders Who Have Given Everything to the Business and Not Enough to the People Around You

The ripple effect of extreme pressure does not stay just inside you. How is the pressure leaking into your relationships in your life?

  • Multi Award-Winning Leadership Rewiring Specialist
  • Executive Performance Coach, Master NLP Business Coach & Master Hypnotherapist
  • 1,000+ Clients Rewired and Transformed since 2011

The short answer

What is relationship coaching for business owners and senior leaders?

Relationship coaching and rewiring for business owners and senior leaders addresses the destructive patterns that do not stay at the office door: perfectionism, people-pleasing, imposter syndrome and chronic anxiety. Nicky Anstey works on two dimensions at once, the personal relationships paying for the pressure and the professional ones it limits. She also covers a third for the worried partners at home who are losing their partners and fed up of managing everything else on their own.

The REWIRE Method™ targets the shared root putting pressure on the leader and the relationships around them, allowing them to become better leaders, achieve greater team collaboration and performance, along with greater employee engagement. Plus, more importantly yet often under prioritised by leaders surviving the stress of success… their relationships at home.

Remember stress infiltrates from work into our home life and vice versa. We are multifaceted creatures and the whole picture needs to be addressed in order to feel and be our best.

Key Areas

Explore the 3 Relationship Dimensions – How Pressure Hits Hard

  • Work and Professional Relationships

    Lead and be led well: the patterns shaping how you handle colleagues, teams, clients and authority for a win-win outcome

    Work and Professional Relationships
  • Personal Relationships

    You built the business/career. But at what cost at home? Rebuild the connections that paid part of the bill

    Personal Relationships
  • Worried Partner

    Your partner is overworking and under extreme pressure. And you are all starting to feel the stress creep into the family home. Is it time to change that before the disconnect grows or they fall apart?

    Worried Partner

About this work

The relationship trap that most business owners do not talk about

The patterns that drive extreme pressure in high-achieving business owners, perfectionism, people-pleasing, imposter syndrome, chronic anxiety, do not leave those patterns at the office door. They come home. They walk into the board meeting. They run in every significant relationship the business owner has, professional and personal, and they create friction, disconnection, and damage that accumulates quietly over years.

Most business owners who come to me are focused on the business impact of their patterns. The performance dimension, the leadership dimension, the growth limitation. What they often discover, once the diagnostic work begins, is that the same wiring is having an equally significant impact on their marriages, their families, their teams, and their ability to be present in any of those relationships in the way they actually want or need to be.

Relationship coaching for high-achieving business owners addresses both dimensions: the personal relationships that are paying the price of the business owner’s internal state, and the professional relationships where the same patterns are limiting leadership, creating team problems, and costing the organisation more than anyone has put a number on.

The numbers that matter

Research on high-achieving business owners and their relationships consistently shows elevated rates of relationship strain, separation, and divorce compared to the general population. The specific drivers include: the time that is given to the business rather than the relationship; the emotional depletion that arrives home at the end of the day; the mental load that does not switch off even when the person is physically present; and the stress that transfers from the business owner to the family system in ways that the business owner is often the last to recognise.

The business owner who arrives home physically but remains mentally in the business, reviewing the afternoon’s problems, composing tomorrow’s responses, is present in body and absent in every way that their partner and children need them to be. The magical moments are happening around them. They are missing them, not through indifference, but through a nervous system that has not been given a way to shift from the threat-activated state of high-pressure business operation into the genuinely relaxed state that real connection requires.

When the wiring changes, the ability to be present changes. Clients consistently report this as one of the most significant and most unexpected outcomes of the REWIRE work: they get time back, not because the business makes fewer demands, but because the mental occupation of the business within their personal hours reduces when the anxiety driving it is rewired.

Why work and personal relationships matter and why they are connected

The patterns that affect personal relationships and the patterns that affect professional relationships are not separate. They are the same patterns expressing differently in different contexts.

The perfectionist is difficult to live with and difficult to work for. The people-pleaser avoids difficult conversations at home and in performance reviews. The imposter syndrome that makes a business owner second-guess themselves in a board meeting makes them withdraw from emotional intimacy at home, because genuine connection requires the same vulnerability that professional exposure does. And the symptoms that arise from these root causes, such as exhaustion, need to prove themselves and cognitive fatigue, make connection feel overwhelming, dangerous and a burden, to the point of disconnection.

The REWIRE Method™ addresses the root wiring rather than the individual relational contexts it is expressing in. When the pattern changes, the change is present in both the personal and professional relationships simultaneously, because the source of both was the same.

Book Your Performance Reset Call or read about the full REWIRE coaching programme.

What Clients Say

  • “The most powerful timeline work I’ve ever done – gentle, insightful, and deeply effective. Nicky is truly the best.”

    Barry O The Confident Dentist Academy / Business Owner and Entrepreneur
  • “Done an absolutely fantastic job. Moved the needle tremendously, given me food for thought and fundamentally allowed me to look at things in the bigger context and ask questions before moving forward.”

    Nick K Senior Executive
  • “I was feeling completely lost, overwhelmed, burnt out, totally trapped and stuck in my life and unable to move forward… now I can push through any discomfort that comes up, I trust in my ability, and it’s just really great to feel like I’ve got my life back and enjoy living it again.”

    Charlotte E Founder of Made To Live

How You Can Work with Nicky

Nicky works with a small number of clients at any one time, rewiring them at the deeper neurological level, so every engagement gets her full depth of attention. There are several ways to begin.

Rewire Coaching

The signature one to one programme, built on the trademarked Rewire Method™. Deep work at the root, not the surface.

See Rewire Coaching

Work Relationships and Communication Coaching

For founders, and senior leaders who seek to learn how to influentially manage others better and create an environment of followship, optimised employee engagement and collaboration for maximum team performance and confidence.

Work Relationship and Communication Coaching

Personal Relationship Coaching

For high achievers who have given everything to work and the pressure is now seeping into the relationships at home, destabilising the life you and your family wanted and hoped for. Let's stop the pressure toxicity ruining the relationships that matter.

Personal Relationship Coaching

Leadership Coaching

For leaders who feel the weight of every decision and want to lead from a steadier place.

See Leadership Coaching

Change the Pattern and the Negative Feelings at the Root

A focused, no-obligation conversation about what is driving the pressure in your situation, and what rewiring it would involve. You will leave with clarity either way.

Book Your Reset Call
Nicky sitting crossed leg and smiling

The evidence

What the research says

Do work pressures really strain relationships, or is that just a coaching claim?

It is what the counselling room reports. In The Way We Are Now: It Takes Two (Relate, March 2017), a panel of 300 relationship support practitioners at Relate, Relationships Scotland and Marriage Care was asked which strains they most often see in their practice. Lack of work-life balance was named by 68%, behind only extra-marital affairs (84%) and partners not understanding each other (74%).

In the same study, YouGov polled 5,071 UK adults aged 16 and over, and only 17% named lack of work-life balance as a strain on their current or past relationships. What practitioners see near the top of the list, most people do not name at all.

Why does the working day follow you home?

Occupational health psychology has a name for the ability to switch off. It is called psychological detachment, defined by Sonnentag and Bayer as:

“not thinking about one’s work during off-job time”

Sonnentag and Bayer, quoted in Weigelt, Gierer and Syrek, International Journal of Environmental Research and Public Health, 2019

Reviewing that literature, Weigelt, Gierer and Syrek note that occupational stress research treats work-related rumination as something that prolongs stress-related emotional and physiological activation, contributing to physical health problems over the long term. They also report meta-analytic evidence that detachment is most strongly, and negatively, associated with burnout and fatigue. Being home in body while still at work in your head is a documented state, not a character flaw.

A note on scope. Coaching is not medical treatment. It does not diagnose or treat clinical conditions. If low mood, anxiety or stress is persistent or affecting your health, this work in alignment with a doctor is a winning formula, please speak to your GP or a registered clinician. In the UK, Samaritans can be reached free, at any hour, on 116 123.

Sources

  • Relate, Relationships Scotland and Marriage Care, The Way We Are Now: It Takes Two, The state of the UK’s relationships, March 2017. Read the report (PDF)
  • Health and Safety Executive, Work-related stress, depression or anxiety statistics in Great Britain, 2025, published 20 November 2025. Read the statistics (PDF)
  • Weigelt, O., Gierer, P. and Syrek, C. J., “My Mind is Working Overtime: Towards an Integrative Perspective of Psychological Detachment, Work-Related Rumination, and Work Reflection”, International Journal of Environmental Research and Public Health, 2019. Read the paper

Thirty minutes, one to one with Nicky

Ready to Book Your Reset Call

Share a little about what is going on. Nicky reads every enquiry personally.

No obligation. Confidential. 30 minute call. Fit check for both of us.

Call us: 07795 467090

Email: nicky@transformtoperformcoaching.com

Working across the UK and internationally. One to one work is delivered online, with in-person offered to those who are close or happy to travel. Nicky is happy to discuss travel for corporate engagements.