Nutrition
Nutrition for High Performance, Resilience and Health
We strengthen the nutritional foundations that support focus, energy, recovery, healthy ageing and long-term brain health, giving your mind and body the resources to sustain high performance. From performance nutrition and weight management to anti-ageing support, the aim is simple: to help you stay mentally sharp, physically strong, active and at a healthy weight, so you can feel, look and perform at your best long term.
- Registered Nutritionist Aligned with Medicine
- 1,000+ Clients Transformed and Optimised
- Trademarked Rewire Method™
About this work
What nutrition with Nicky Anstey actually involves
Nutrition with Nicky Anstey is one to one work for senior leaders, business owners and high performers whose mental performance, energy or recovery has been suffering and who want a Registered Nutritionist working alongside the wider Rewire Method™.
Nicky is a Registered Nutritionist aligned with medicine, and she integrates nutrition into the trademarked Rewire Method™ as one of the six disciplines that combine to produce sustainable performance. This page covers the three areas the work focuses on most often, and how to choose the right entry point. Click on the areas to explore what support you would like help with, to optimise you, your success and health long term.
Why nutrition is rarely treated as part of leadership performance
When performance, strategies and training at work stops at the neck and the body is expected to keep up
Most coaching ignores it. Most nutritional advice for high performers is either generic (drink more water, eat your greens) or aimed at athletes. Senior leaders carrying chronic pressure have specific nutritional needs that neither version addresses well.
Stable focus across long days. Recovery from broken sleep. Brain function under sustained cognitive load. Protection of long-term cognitive health. The biology either supports the rewiring you are doing on the nervous system and patterns like perfectionism or people pleasing, or it fights it.
We can fix this by optimising your whole self. Not just a fraction of you.
Tackling the right areas
Nutrition for High Performance, Resilience and Health
As a Registered Nutritionist aligned with medicine, Nicky brings a clinical lens to the nutrition work without making it clinical in tone. Inside the wider Rewire Method™, nutrition is sequenced with psychotherapy, hypnotherapy, NLP and executive performance coaching. Removing outdated wiring about foods and habit by rewiring the unconscious, the nutrition work is making sure the body can hold the new patterns without crashing.
Three areas of focus, with their own deeper pages:
- Performance Nutrition optimises focus, energy, concentration and sustained mental load.
- Anti-Ageing and Memory Optimisation for long-term cognitive and physical health, memory, processing speed.
- Support After Weight-Loss Injections to preserve muscle, manage nutrient gaps, and rewire the patterns that put on the weight in the first place. Ensuring you develop sustainable and healthy choices naturally.
Important. Nicky is a Registered Nutritionist, not a doctor. Where medical conditions are part of the picture, her work runs alongside (not instead of) medical care.
Clients whose biology started supporting them again
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“Done an absolutely fantastic job. Moved the needle tremendously, given me food for thought and fundamentally allowed me to look at things in the bigger context and ask questions before moving forward.”
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“I was feeling completely lost, overwhelmed, burnt out, totally trapped and stuck in my life and unable to move forward… now I can push through any discomfort that comes up, I trust in my ability, and it’s just really great to feel like I’ve got my life back and enjoy living it again.”
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“I was in a difficult place with a certain level of emptiness… I spent seven weeks with Nicky, and she’s reset me to move forward to my retirement in a much happier place.”
How You Can Work with Nicky
Nicky works with a small number of clients at any one time. Every engagement is delivered by her directly, with no associates and no handoffs. Most clients begin with a Reset Call and from there choose the right programme together.
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See Rewire Coaching
Rewire Coaching
The signature one to one programme, built on the trademarked Rewire Method™. Where most clients begin.
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See Executive Coaching
Executive Coaching
For founders, directors and senior leaders at the top of their field who refuse to pay for performance with their health.
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See Nutrition Coaching
Performance Nutrition Coaching
For high achievers who put their bodies through stress and want to support it to perform better now and long term for a good quality life to the end. Or need to adapt to their body changing and need the reset that allows them to feel and be their best and look great too.
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See Leadership Coaching
Leadership Coaching
For leaders who feel the weight of every decision and want to lead from a steadier place.
Succeed Beyond Your Limits
Thirty minutes with Nicky, one to one. No pitch. Honest conversation. If her work is the right fit, she will say. If it is not, she will say that too.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist, aligned with medicine, alongside being an Executive Performance Coach, and Psychotherapist. Six disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have rewired with Nicky and gone through the trademarked Rewire Method™. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
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Is Nicky a qualified nutritionist
Yes. Registered Nutritionist, BSc(hons), aligned with medicine from Surrey University. The qualification means she can work with the nutritional side of medical conditions properly, while staying in her lane and referring on where appropriate.
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Is this clinical nutrition
It draws on a clinical lens but is not delivered as clinical nutrition. Diagnosed conditions stay with your doctor. Nicky’s role is the nutritional and lifestyle work alongside.
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Do I need to see a GP first
If you have a known medical condition or are unsure, yes. The Reset Call will help work out what makes sense.
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Does this involve supplements
Sometimes. Where they are evidence-based and useful, yes. Nicky does not push supplement protocols and does not sell them. She will guide you on what supplements you can choose for your needs. And guide you on what she finds has worked for her and other leaders she works with.
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What about specific medical conditions
Where they are part of the picture, the work runs alongside the relevant medical care. For some conditions Nicky will refer to a clinical specialist instead, if feels right. Her goal is to help you in whatever way is best for you.
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Online or in person
Both. I have about half of my clients coming to me online and the other half choose to come to see me in person. Both are very effective. Its up to you?
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Can my company sponsor this
Yes.
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Is this part of Rewire Coaching or separate
Both. Nutrition is one of the six disciplines inside the Rewire Method™. It can also be done as a separate, more focused engagement.
Thirty minutes, one to one with Nicky
Ready to Book Your Reset Call
Share a little about what is going on. Nicky reads every enquiry personally.
No obligation. Confidential. 30 minute call. Fit check for both of us.
Call us: 07795 467090
Email: nicky@transformtoperformcoaching.com
Working across the UK and internationally. One to one work is delivered online, with in-person offered to those who are close or happy to travel. Nicky is happy to discuss travel for corporate engagements.
Working Across the UK and Internationally
Most one to one work is delivered online, which means Nicky works with business owners and senior leaders across the United Kingdom, Europe and internationally. In person engagements are arranged by appointment for corporate workshops and select programmes.
Transform to Perform Coaching
Godalming, Surrey, UK