Nervous System
Nervous System Work for Senior Leaders Running Hot
Transform to Perform Coaching offers nervous system regulation for senior leaders running hot, in person across Surrey and the South East and online across the UK and internationally.
We do the body-level work that settles a chronically activated nervous system, so the rewiring you do at the pattern level actually has somewhere calm to land.
- Executive Psychotherapist
- Registered Nutritionist Aligned with Medicine
- 1,000+ Clients Transformed
About this work
What nervous system work with Nicky Anstey actually involves
Nervous system work with Nicky Anstey is one to one work for senior leaders, founders and high performers whose body has been holding chronic activation for so long it has become the baseline. The work uses practical nervous-system regulation tools, breath, recovery and performance nutrition, alongside the wider Rewire Method™ to bring the body back into a state where the rest of the work can land.
When your body has forgotten what calm feels like
A good week, and still switched on
You can have a good week and still feel switched on. Your shoulders are up before you have opened the laptop. You wake up tense. The thought of relaxing on holiday is more stressful than going back to work. The body has stopped knowing how to be at rest.
Underneath, the nervous system has been holding chronic activation for so long that it has become the default. Pattern work like perfectionism rewiring helps. Adding the body-level work makes the change hold faster.
How the work moves
Nervous System Regulation for Senior Leaders Running Hot
This work is body-level rather than purely cognitive. Practical exercises for parasympathetic activation. Breath work that actually changes your state in under five minutes. Recovery routines. Sleep hygiene grounded in physiology. Nutrition supporting the biology.
Inside the Rewire Method™, this is the layer that holds the rewiring once a pattern has been worked. Without nervous system work, pattern shifts can feel temporary because the body keeps generating the old activation. With it, the body learns a different baseline and the pattern change has somewhere to land.
What this work tends to shift:
- Permanent shoulder tension and jaw clenching.
- Shallow breath that nobody noticed had become shallow.
- Sleep onset and sleep quality.
- Panic responses in specific moments.
- Recovery time after difficult conversations.
- The “switched on all the time” sensation.
- Inability to rest properly even when there is space.
Clients whose bodies came back online
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“Done an absolutely fantastic job. Moved the needle tremendously, given me food for thought and fundamentally allowed me to look at things in the bigger context and ask questions before moving forward.”
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“I was feeling completely lost, overwhelmed, burnt out, totally trapped and stuck in my life and unable to move forward… now I can push through any discomfort that comes up, I trust in my ability, and it’s just really great to feel like I’ve got my life back and enjoy living it again.”
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“I was in a difficult place with a certain level of emptiness… I spent seven weeks with Nicky, and she’s reset me to move forward to my retirement in a much happier place.”
How You Can Work with Nicky
Nicky works with a small number of clients at any one time. Every engagement is delivered by her directly, with no associates and no handoffs. Most clients begin with a Reset Call and from there choose the right programme together.
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See Rewire Coaching
Rewire Coaching
The signature one to one programme, built on the trademarked Rewire Method™. Where most clients begin.
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See Executive Coaching
Executive Coaching
For founders, directors and senior leaders at the top of their field who refuse to pay for performance with their health.
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See High Performance Coaching
High Performance Coaching
For high achievers who already perform and want the inner state to match the outer results.
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See Leadership Coaching
Leadership Coaching
For leaders who feel the weight of every decision and want to lead from a steadier place.
Succeed Beyond Your Limits
Twenty minutes with Nicky, one to one. No pitch. Honest conversation. If her work is the right fit, she will say. If it is not, she will say that too.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Executive Psychotherapist, Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist aligned with medicine. Five disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have worked with Nicky and gone through the trademarked Rewire Method™. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
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Is this the same as breathwork or yoga
It draws on similar mechanisms but is integrated with pattern and nutrition work, not standalone. Practical, evidence-based, kept short and useable.
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I have a chronic condition such as long covid or fibromyalgia, can this help
Sometimes. The Reset Call helps work out whether this is the right route or whether medical specialists should lead.
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How quickly will I notice changes
Most clients notice shifts in sleep and shoulder tension within two to three weeks. Deeper baseline change takes longer.
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Online or in person
Both. Most of the work is practical and translates well online.
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Do I need to do anything between sessions
Yes. Short, specific exercises that fit into a normal day. Not hours of meditation.
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Is this the same as Rewire Coaching
Nervous system work is one of the layers inside the Rewire Method™. It can also be done as a more focused engagement.
Working Across the UK and Internationally
Most one to one work is delivered online, which means Nicky works with business owners and senior leaders across the United Kingdom, Europe and internationally. In person engagements are arranged by appointment for corporate workshops and select programmes.
Transform to Perform Coaching
Godalming, Surrey, UK
Ready to Book Your Reset Call
Twenty minutes, one to one with Nicky
Share a little about what is going on. Nicky reads every enquiry personally.
Book your free Reset Call
No obligation. Confidential. 20 minute call. Fit check for both of us.
Case study
From Burnout And Anger To Calm, Confident Leadership, Billy’s Story
When I first met Billy he was overworked, exhausted and burnt out and ready to sell the business, as he was incredibly stressed and unhappy. Anger and overwhelm had crept into every part of…
Read the full story